Shefford Gym, 3 Penfold Close, Shefford, Bedfordshire, SG17 5DF | 07855 824558 

About Us 

Lou Green Pilates
Lou Green 
Lou has a holistic approach to health and wellbeing and specialises in Pilates and Swedish Massage. 
Lou says... Pilates can significantly improve your core stability, posture and body tone and my clients consists of people of all ages and both men and women.  
Pilates can be seen as a stand alone class or could be incorporated into an overall fitness programme. A swedish massage will help to relieve muscles, release toxins and improve oxygen flow in the blood. 
Lou's qualifications are: 
VTCT level 3 qualification in Swedish Massage 
VTCT level 3 Diploma in Health, Safety, Security and Employment Standards. 
CYQ YMCA level 2 Gym Instructor and Circuit Training. 
CYQ YMCA Level 3 Personal Trainer. 
Guy Green Personal Trainer
Guy Green 
Guy's fitness background is in 5-a-side football and mountain biking and is a great believer in everyone's ability to make a lifestyle change whether for themselves or their family. 
Guy says... It is within everyone's reach to make changes for the better in their lives and by taking a few simple steps with a balanced exercise and nutritional programme people are often amazed by what they have achieved. 
Guy works with his personal training clients to keep them on track and motivate them to achieve their goals, and often exceeding them. 
Guy's qualifications are: 
Diploma in Personal Training Level 3 (Premier International) 
Active IQ Level 3 Certificate in PT 
Certificate in Advanced Personal Training Level 3 (Premier International) 
Certificate in Gym Instruction Level 2 (Premier International) 
Active IQ Level 2 Certificate in Fitness Instruction (Gym) 
Active IQ Level 2 NVQ in instructing Exercise and Fitness (Gym) 
Certificate in GP Exercise Referral Level 3 
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