Shefford Gym, 3 Penfold Close, Shefford, Bedfordshire, SG17 5DF | 07855 824558 
 
 
SHEFFORD GYM 
 
 

Personal Trailer 

Personal training for women
personal training for men
What are the benefits of working with a personal trainer? 
 
A personal trainer can transform your workout. 
 
It sounds simple but the motivation, advice and encouragement that a personal trainer provides can give you an amazing boost. Whether you're looking for weight loss, toning or fitness, a personal trainer will make sure every second of your workout is working for you. 
 
If you are a regular at the gym but don't understand why you are not achieving the results that you are looking for then, put simply, you're doing something wrong. This is where a personal trainer can look at what you are doing, create a progressive improvement plan and also help you with your nutrition. 
 
Guy says.."As your personal trainer I will give you specialist advice on nutrition and lifestyle changes, as well as a structured exercise programme, helping you achieve your goals even faster. I will also be there with you to ensure that you exercise safely, keep you motivated and achieve or even exceed your goals" 
 
Don't have any goals but just want to "get fitter?" 
 
This is where a lot of people fail because what does fitter mean. Everyone has their own interpretation but without something to aim for it's almost impossible to progress. This is where Guy can help with creating a plan so that you can see progressive results at a pace to suit you. 
 
What makes Guy Green so effective? 
 
I am qualified to the highest level and in the latest techniques. This means I follow all the latest thinking and use my specialist knowledge based on scientific research. In short, I mix theory and practice to make a powerful combination.  
 
Of course I am not talking about angry drill sergeants – I am a friendly and supportive expert and will work with you to find the best way for you to workout – and make sure you still enjoy it. 
What can you achieve? 
 
Anything you want – that's the simple answer. Just ask any of my other clients who have successfully used me as a personal trainer for weight loss, improved fitness and even greater confidence. I will spend time getting to know you and devise a programme that works best for your individual needs. 
 
Nutrition within your fitness and lifestyle programme 
 
The Paleo Diet >> 
 
A Paleo diet is all about natural foods to help achieve great health and a perfect physique. The human body evolved for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs and nuts. Things changed for the worse when we introduced unnatural foods into our diets. 
 
Have a chat with Guy about what nutritional programme would work best for your lifestyle. 
 
We only charge £8.50 per hour and there are no joining or membership fees. We do this to make fitness accessible to everyone as we believe that you should have the opportunity to be the person that you want to be. 
 
nutritional advice
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