What are the benefits of working with a personal trainer?
A personal trainer can transform your workout.
It sounds simple but the motivation, advice and encouragement that a personal trainer provides can give you an amazing boost. Whether you're looking for weight loss, toning or fitness, a personal trainer will make sure every second of your workout is working for you.
If you are a regular at the gym but don't understand why you are not achieving the results that you are looking for then, put simply, you're doing something wrong. This is where a personal trainer can look at what you are doing, create a progressive improvement plan and also help you with your nutrition.
Guy says.."As your personal trainer I will give you specialist advice on nutrition and lifestyle changes, as well as a structured exercise programme, helping you achieve your goals even faster. I will also be there with you to ensure that you exercise safely, keep you motivated and achieve or even exceed your goals"
Don't have any goals but just want to "get fitter?"
This is where a lot of people fail because what does fitter mean. Everyone has their own interpretation but without something to aim for it's almost impossible to progress. This is where Guy can help with creating a plan so that you can see progressive results at a pace to suit you.
What makes Guy Green so effective?
I am qualified to the highest level and in the latest techniques. This means I follow all the latest thinking and use my specialist knowledge based on scientific research. In short, I mix theory and practice to make a powerful combination.
Of course I am not talking about angry drill sergeants – I am a friendly and supportive expert and will work with you to find the best way for you to workout – and make sure you still enjoy it.