This is what Martine from Shefford had to say...
I started going to Guy’s gym in March 2010 and really like the flexibility that the pay as you go, non membership system gives you. I’ve been to other gyms but never stuck at it for long for various reasons, and then felt guilty at not making the most of a usually expensive membership.
Guy is great, he knows his stuff and he can give you some real and valuable advice on diet, what to aim for physically and achieve. You don’t feel self conscious and on show amongst a muscle bound bunch like in other gyms, because real people of all different shapes, sizes and abilities go. There are usually only a small number of people in the gym at the same time, which makes it very personal and allows Guy to give you quality time. This is the one place I’ve stuck with and the results are proving to be really good.
and her husband John, who is also a member says..
I’m an IT specialist and I spend a lot of my time at work and at home in front of a computer. About a year ago I decided to do something about it and try to get fit. I’ve tried several things in the past but find it difficult to keep to regular times. I’ve also not keen on going to gyms, so although I keep trying, nothing has really worked for me for any length of time. Since starting at Image Fitness, and although I’ve had the odd break, I’ve found it easier to keep going on a regular basis. Admittedly it helps living close by in Shefford, but the personal advice and training is very motivating and is the main driver for me to keep going.
Lorna Heale states that she...
I started going to Shefford Gym 2 weeks before my ski trip, which was leaving it a bit short, but in those 2 weeks I had 6 sessions and started to feel the benefit by the time I went skiing. If only I had started sooner my stamina and fitness levels would have been far better, however, watch out Austria because this year I will be conquering the slopes. I now regularly attend Guy’s gym and with his personal guidance and supervision I am growing more confident and stronger each week. My energy levels have increased overall and I really look forward to my sessions. The gym has everything you need to circuit train and training is in a very relaxed and friendly atmosphere. I know that if I didn’t have Guy there to instruct me, left to my own devices I would not work so hard or effectively. I really recommend Shefford Gym to anyone out there who thought they couldn’t get fit, because they really can with the right guidance.
Christine Drewry says that...
During the six months I’ve been training with Guy, I have become fitter and more toned – I can fit back in clothes I haven’t worn for a few years. In the past, I’ve found it easy to lose motivation at a gym, and it’s so much better to have the personal and varied training Guy can offer. It’s also good not to be tied in to an expensive monthly contract, or to pay an up front joining fee – I can train as little or as often as I please and just pay each time I go.
People of all ages, shapes and sizes use Shefford Gym as there’s always a friendly, unintimidating atmosphere, which makes it fun to work out, and Guy is on hand offering support and enthusiasm and tracking my progress.
Marcin Kmieciak says that...
I came to see you as I wanted to improve my strength for Rugby. I had previously been a member of a gym for over a year and never went as I found it very dull.
When I came you gave me a good workout which changes every time I go which keeps it interesting. You are a professional trainer who knows what you are doing and which exercise I should perform to get best results.
The strength is coming on and that helps me with my rugby. I like the personal attention I get and it is a lot more value for money than a gym I never go to. I am happy with you being my personal trainer and strongly recommend your services to Everyone.
On 26th June 2012 at 19:31, John Hitchcock wrote:
When I retired in September 2011 I was determined to improve my fitness; however, I had tried going to various gyms before and didn’t really enjoy it so I was somewhat sceptical when I approached Guy at Shefford Gym, thinking ”I’ve been here before”. How wrong I was, Guy inspired me with confidence and his friendly, professional approach helped me to settle in quickly and my fitness levels have most definitely improved. I really enjoy my visits to the gym at Image Fitness on a regular basis, not just for the sense of achievement but also for the interaction with the other people who go there; they really are a great, friendly bunch. If, like me, you want to improve your fitness levels but feel apprehensive about going to the gym, I can thoroughly recommend Guy at Shefford Gym.